Therapy for Anxious Attachment in Fort Worth & Across Texas
Learn to create relationships that feel good.
Therapy for anxious attachment in Fort Worth and across all of Texas. Walk and talk therapy available in Fort Worth and online therapy available in Texas.
You can’t let go of the feeling they are going to leave you.
It feels like there is no amount of reassurance they can give you to convince you they are going to stick around.
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Are they mad? Did I say or do something wrong? Should I text them again?
Your mind circles as you wait to hear back.
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They want to do a solo camping trip and your brain automatically hears “without you” and you can’t help but feel a bit of rejection.
You don’t want to make a big deal out of it, but it triggers insecurity and feelings of not being good enough or being too much.
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This relationship means a lot to you and you invest a lot of time and energy into it. You worry that it doesn’t mean as much to them and what that could mean.
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You are available if they need you to run an errand or help with something. You think of the little details and moments that matter. But you notice that you are overfunctioning in many ways and not receiving the same amount of intention back.
Your feelings are valid and you are not too much here.
What is Attachment Therapy?
Attachment therapy focuses on healing your original relational wounds in order to help you feel more fulfilled in your present relationship with yourself and others. In our work together we will explore:
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We will explore the feelings that come up for you in relationships and how that impacts you personally and those you are in relationship with.
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We will unpack your early relationships and how those impacted how you feel about yourself and connection with others.
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What is it like to identify that you tend to anxiously attach to others? We will explore what comes up for you around this and offer curiosity and compassion for your experience.
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Part of growing a secure attachment to yourself is to know what you need and want and be able to communicate that with others.
So together we will help you identify what you value and need in relationships.
What is Anxious Attachment?
Anxious attachment means that you tend to experience a good amount of distress and panic when feelings of abandonment are triggered in a relationship. These are some common feelings experienced by those with an anxious attachment style:
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A persistent dread that partners, friends, or loved ones will leave even when the relationship is stable and no real threat exists.
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An automatic scanning for signs of rejection or withdrawal. This could look like overanalyzing a late text reply or a slightly cooler tone and interpreting them as confirmation of the worst.
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Seeking repeated confirmation of love, loyalty, or commitment and still feeling unsettled shortly after receiving it, which restarts the cycle.
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You might struggle to feel calm on your own and often feel like you need a partner around or someone else to feel at ease.
How Attachment Therapy Helps
Attachment therapy will help you explore your anxious attachment style and understand how it impacts you and your relationships. Together, we will help you grow toward secure attachment by focusing on:
How you experience our therapeutic relationship and what that teaches us.
Identify tools to feel more grounded and confident being by yourself.
Learn to recognize when you are activated and what to do when you feel that anxiety.
Heal the root of what created your anxiety in relationships.
My Approach to Anxious Attachment
Recognize what activates your anxiety.
Having a place to slow down and reflect on your feelings and experience can help you feel more grounded and clear when you are in a dynamic where your anxiety is triggered. Your body and mind are communicating pain and unmet needs and we will explore your experience with kindness and curiosity.
Identify what you need in relationships.
It is important to recognize your needs and values in relationships. By focusing inward on your experience and desires it will help you release becoming what someone else wants just to keep connection. This helps you create a secure attachment with yourself where you are consistently showing up for yourself in an intentional way.
Grieve where your relationship anxiety began.
Recognizing your anxious attachment pattern in the present can bring up feelings about your relationship with your parents or caregivers. Therapy will help you explore those early wounds and grieve that you did not experience connection as consistent and safe growing up. Grieving what you did not have helps you clarify what you do desire.
Therapy for Anxious Attachment: How it Works
Book a Free Consultation
This consultation is where I can hear more about the support you need from therapy and we can determine if we are a good fit to work together.
Explore Your Experience
In our first session, I'll ask about your history and what you want to focus on in our work. From here, we will begin to explore what feelings come up for you in relationships. This includes what arises for you in our therapeutic relationship as well. Identifying what activates your fears and anxiety in relationships is vital to experience deeper healing and change.
Curiosity and Consistency
From there, a core part of our work will be to help you develop a secure attachment to yourself. The same availability and consistency that you long for from others is something you can give yourself. As you build that within you, then you will be able to show up in relationships with more ease, trust, and authenticity as you find connection within yourself to ground you instead of only feeling at ease from others around you.
Flourish in Connection with Others
As you grow a more confident relationship with yourself you will be able to identify your needs, learn how to feel confident in your experience, and begin to feel more at ease in your relationships. Instead of chasing for validation and reassurance outside of yourself from others you will be able to offer that validation and reassurance to yourself in a way that feels authentic and good.
FAQs
Do you have questions about therapy for anxious attachment? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.
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Yes, I provide online attachment therapy for anyone located in Texas.
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Yes, I provide walk and talk therapy in Fort Worth, Texas.
We will meet online first to get to know one another and ensure walk and talk therapy is a good fit for you, then we can move to outside sessions.
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I go into more detail on each attachment style on these pages listed below. Sometimes a person has the same attachment style across all relationships. Other times you might be anxious with friends, but avoidant in romantic relationships.
For anxious attachment style notice if you resonate with these following experiences:
You feel anxiety in relationships and worry how the other person feels about you constantly.
You have a difficult time with unanswered texts.
You respond by chasing someone when they pull away from you.
If someone rejects you, you tend to want to prove you are sticking around for.
Your parents or caregivers gave inconsistent connection and attention.
Therapy for Anxious Attachment